What GIFT Can Offer You
GIFT was created based on the idea of Giving Individuals Focused Therapy, and therefore the service I provide is personal and specific to you.
Often, accepting that you might need support is the hardest part. If you feel unsure about whether GIFT is right for you, take a look through the some of the specialist areas below that I support and read more about what GIFT can offer you.
Stress & Anxiety
I can support people who suffer with stress and anxiety and help you to find ways to manage this.
I can help you to manage your negative thoughts and feelings of unhappiness.
Relationships & Grief
If you have experienced grief or trauma I can support you in finding coping mechanisms that work for you.
If you struggle to control your behaviour such as aggression or Obsessive Compulsive Disorder I can help you.
If you need support which you feel is not detailed above, please do not hesitate to get in touch with me and I will do my best to help you.
It is of upmost importance to me that my clients feel comfortable during our sessions, so we will always start with an initial consultation which gives you the opportunity to share your thoughts and feelings and for me to assess how best to proceed with your focused therapy.
During our sessions I will never tell you what to do, instead I will work with you to explore and reflect on your own feelings and support you in feeling empowered to make your own decisions going forward and if needed to help you heal from past hurts.
By Giving Individuals Focused Therapy, I work and reflect solely on you and your own journey through counselling.